NORWICH – The Norwich Family YMCA is initiating a 12-week wellness program, aptly titled the “Better You Challenge.”

This program is designed to challenge individuals to achieve a higher level of fitness, a healthy body weight, and to add new activities into their lives. The program awards participants “activity points” for completing a fitness class, participating in a sports activity, keeping a weekly food journal, staying consistent with their workouts, losing a pound, and ultimately become better, fitter people.