CHENANGO COUNTY – Did you know that men aged 15-65 years of age are significantly less likely than women to seek preventative care services and more likely to report not having a primary care provider? During June, men are encouraged to take charge of their health and set goals for their wellbeing. Mental health matters, too. Men are more likely than women to suffer from alcoholism, death, and suicide, as they are far less likely to seek out mental health services.

What are some things you can do to take charge of your health?

Visit your primary care provider.

When you go to check-ups, your doctor or medical provider can spot a problem and stop it before it’s too late. They can screen for diabetes, check your cholesterol, perform a mental health screening, perform an overall physical examination, and more. This month, schedule the check-up you’ve been putting off and put yourself first.

Maintain a healthy diet.

Limit foods that are high in sugar, salt, or fat. Eating more healthy foods like fruit, yogurt, and whole grains can safeguard your health and improve your overall well-being. Foods high in protein contain amino acids that your brain uses to help regulate your mood. A healthy diet can also promote a healthier prostate, which can lower the risk of prostate cancer in the future.

Care for your mental health.

Across the world, many men do not feel comfortable talking about mental health. As stated before, men are less likely than women to seek mental health care. Dealing with anxiety, depression, and stress can have physical effects on your well-being, and it is vital to talk to someone about how you are feeling. If you are struggling and seeking help, reach out to a mental health professional or your primary care physician.

Annual cancer screenings.

According to the American Cancer Society, about 1 in 8 men will be diagnosed with prostate cancer during their lifetime. Each man’s risk will be different. Age, race, and other factors play a part in your risk of developing prostate cancer. Prostate cancer is the second-leading cause of cancer death in American men. With new technology and advancement in the field of medicine, the prostate cancer death rate has declined by about half from 1993 to 2013, most likely due to early detection and advancement in treatment. The death rate has stabilized recently, reflecting the rise in cancers being found at an advanced stage.

Resources:

Mental Health: helplinefaqs.nami.org/article/449-are-there-mental-health-resources-and-support-specifically-for-men

American Cancer Society: www.cancer.org/support-programs-and-services.html

Men’s Health Network: menshealthnetwork.org/

CDC: cdc.gov/nchs/fastats/mens-health.htm

Persons with questions or requiring additional information may contact the Chenango County Health Department at (607) 337-1660.

- From the Chenango County Health Department