CHENANGO COUNTY - As flu cases continue to increase across New York State, the Chenango County Health Department is urging everyone aged 6 months and older to get their flu vaccine.

Early reports suggest this flu season could be especially severe, with flu-related hospitalizations reaching their highest levels for this time of year in a decade. On top of that, the flu is circulating alongside other respiratory illnesses, like RSV and COVID-19, making it even more important to take preventive steps.

The flu vaccine is the most effective way to protect yourself from influenza and its serious complications. While the vaccine’s effectiveness can vary from year to year, it still greatly reduces the chances of severe illness and hospitalization. Even if you do catch the flu after being vaccinated, symptoms are typically milder and shorter-lasting, which is why getting the vaccine is a key tool in staying healthy this season.

In addition to getting the flu shot, practicing good hand hygiene is crucial to stop the spread of respiratory viruses. Make sure to wash your hands thoroughly with soap and water for at least 20 seconds. If soap and water aren't available, use hand sanitizer that contains at least 60% alcohol. By combining vaccination with proper hand hygiene, you'll have a strong defense against flu and other viruses circulating this season.

Getting vaccinated is easy. You can schedule an appointment with your doctor, visit a pharmacy, or contact the Chenango County Public Health Nursing Division at (607) 337-1660 for information about local vaccination options.

Flu symptoms often appear suddenly and can include fever, cough, sore throat, runny or stuffy nose, body aches, headaches, chills, and fatigue. Some people may also experience vomiting and diarrhea. Keep in mind that not everyone with the flu will have a fever, but if you develop flu-like symptoms, it's important to rest, stay hydrated, and seek medical attention if symptoms worsen or don't improve.

Some people are at higher risk for severe flu complications, including those 65 and older, children under 5, pregnant women, and individuals with chronic health conditions like heart disease, asthma, diabetes, or weakened immune systems. If you or someone you care for falls into one of these categories and is showing flu symptoms, seek medical advice right away. Antiviral medications, which are most effective when started within 48 hours of symptom onset, can help reduce the severity and duration of illness.

Since the flu spreads easily through coughing and sneezing, it's especially important for family members and caregivers of high-risk individuals to get vaccinated. Protecting yourself through vaccination helps protect those who are most vulnerable to severe flu complications.

For more tips on how to stay healthy this flu season and keep your family safe, visit the New York State Department of Health's flu page at www.health.ny.gov/flu. You can also check the state's weekly Influenza Surveillance Report to stay informed about flu trends in New York State.

Stay healthy and do your part to protect others this flu season.

Persons with questions or requiring additional information may contact the Chenango County Health Department at (607) 337-1660.

- Information from the Chenango County Health Department